Archive - Nourish & Nurture

Start with Sunrise

Start your day calm and refreshed with sunrise and morning light outside.

Jan 19, 2024 •

Let yourself Rest

Create mental space and time to let yourself rest and do nothing.

Jan 4, 2024 •

December 2023

Breath: Simple but Powerful

A simple breathwork practice to support your recovery.

Dec 7, 2023 •

November 2023

Nervous System Practice: Bilateral Tapping

I want to keep this short and sweet because I know your attention is likely drawn in a million different places.

Nov 5, 2023 •

October 2023

What nervous system support looks like for me

Nervous system support to feel grounded, connected, and calm.

Oct 22, 2023 •

Nourishment from the beginning: my experience with breastfeeding

I’ve spent years talking to clients about intuitive eating and how innate it is - how babies cry when they’re hungry and naturally stop when they’re…

Oct 11, 2023 •

September 2023

Nature Therapy: Get Outside for your Recovery

Get outside and explore in nature to support your recovery.

Sep 13, 2023 •

August 2023

July 2023

Nervous System Regulation & Eating Disorders

While I’ve known about the polyvagal theory and nervous system regulation for several years now, it really was just a theory and an idea to me.

Jul 23, 2023 •

Digestion and Eating Disorders: Where to Start

Eating disorders and digestive struggles go hand and hand but often are not addressed together. Here's some support for your digestion in your recovery…

Jul 6, 2023 •

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