Nervous System Practice: Bilateral Tapping
I want to keep this short and sweet because I know your attention is likely drawn in a million different places. My goal with these nervous system posts is to provide a short and simple practice that you can actually stop and use now.
Nervous system practices are part of my day to day life to keep me mostly connected, grounded, and calm through mothering a toddler and two dogs, client sessions, taking care of myself, and all the daily and weekly tasks that can add up.
It’s easy to focus on “being productive” and skip these, but when I do practice what I preach, I always feel better.
One of my go-to practices the last several years was one I learned from a therapist - bilateral tapping on my shoulders/legs. I went to therapy for support after a miscarriage and anxiety in my pregnancy afterwards. I was so anxious in doctor’s offices during that pregnancy, and this tool really helped me in those waiting moments.
It’s simple, but for me, it offered presence and something to focus on when my mind was all over the place. It could be useful to try before, during, or after a meal, an event or challenging situation, or just day to day.
I know it can be hard to turn to a practice when you already are feeling overwhelmed, anxious, or worried. If you are able to find a few minutes a day or a few times a week to practice, it will become much easier to use on a harder day.
How to Practice:
Sit in whatever position is comfortable for you.
Place your hands on opposite shoulders, and start to tap one shoulder at a time. Experiment with your pace. I prefer a little slower personally and taking my time.
Move your hands to your thighs, and tap one at a time.
Pause for a moment, or a few minutes. Notice how it feels.
If you try it out, let me know how it goes for you!
